Harvest box #10

Broccoli leaves avec just a nice colour and they are massive! they can be added to a soup or made into a skillet dinner.

Use your tasty cherry tomatoes for bake a savoury muffins: bacon, cheese and tomato muffins! Throw some chives in it for more taste and colour!

Sautéed with more vegetables, turned into crisps, made into pesto or even added to a Smoothies, kale can be used in many ways. This Kale Salad with Carrot Ginger Dressing is another option that sounds very interesting!!

With the nights getting darker and longer, candy bark is more than welcome! Although this recipe is with viola, you can use the edible flowers from your harvest box. Remember Nasturtium has a peppery taste and might be better used in a salad. Enjoy it with a lovely cup of Lemon balm (Melissa) tea

Chard, sweet potato and peanut stew: that sounds nice! Perfect way to use your chard or any other greens.

Pak Choi is a versatile vegetables: use it in a chicken soup, Asian noodle, with fish or by itself.

Sage tea has antioxidants and anti-inflammatory compounds.

Still a few weeks to go and our runner beans will be gone! Enjoy them while you can: garlicky runner beans

Remember: When drinking herbal tea or eating edible flowers always check the risks associated with it. Vulnerable people, elderly, children or pregnant women should avoid using some of them.

Published by Nadegegrows

Garden Assistant/Tend and Share project worker

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