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Pilau Rice with Mung daal with Tuna Kabab

Apple turnovers 

Harvest of the day: coriander, chives, bay leaves

Pilau Rice with Mung daal

Ingredients

  • Rice 500g
  • Mung daal 250g
  • 1 medium onion
  • 1 cup of butter 
  • Ginger/ garlic paste 1 teaspoon each.
  • Bay leaves 2
  • Cinamon small pieces 
  • Cardamom 4
  • Cloves 4/5

Method

  • First, mung daal needs to be lightly fried and left in water for at least 15 minutes.
  • Then wash the rice and leave it for 15 minutes as well.
  • Now, need to boil the mung for a couple of minutes and put it aside.
  • Put butter in a big pot and fry the onion and rest of the spices all together until light brown. When it turns brown add the rice and fry it for 2/3 minutes
  • Now add the mung daal and fry for 1 minute and put 1•5 litre of water and mix well and cover for 5 minutes and check if the water gets soaked in. If not, simmer for 10 minutes.

Tuna Kabab

Ingredients

  • 4 large potatoes
  • 3/cans tuna
  • 1 large onion
  • Coriander leaves
  • Olive Oil
  • 2 eggs 
  • Salt

Method

First potatoes need to be boiled and mashed, add the rest of the ingredients and make small balls and fry them in oil.

Quick Apple turnovers (makes 6)

Ingredients

  • 5 medium apples
  • 1 lb puff pastry
  • 1 cup sugar (you can also use cinnamon sugar)
  • 1 egg

Instructions

  • Gather all the ingredients.
  • Peel and slice the apples into 8-10 pieces and set them aside.
  • Roll out the pastry dough on a well-floured surface. Cut the pastry sheet into 9 equal pieces and place 4-5 pieces of apple in the centre of each. Top with a spoonful of sugar.
  • Fold the dough over the apples, creating tiny pockets. Place each pie on a lined baking sheet. Whisk the eggs in a small bowl and brush the tops of each pie with the whisked eggs. Sprinkle on some more sugar.
  • Bake the pies at 230°C for about 15 minutes or until golden brown. Enjoy!

Published by Nadegegrows

Garden Assistant/Tend and Share project worker

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