Kaniz and Paru’s treat – Everyone’s kitchen


Vegetable Khichuri with side salad

Strawberry fruit salad and edible flowers

Harvest of the day: Coriander, strawberries, onion, broad beans, edible flowers (calendula, nasturtium, cornflower)

Vegetable Khichuri by Paru and Kaniz


  • Basmati rice 1kg
  • lentil (pink) 500 g
  • onion 2
  • turmeric powder 1/2 tsp
  • coriander powder 1tsp
  • Garlic 1tbsp and ginger paste 2 tbsp
  • Bay leaf 2, oil 4tbsp, cinnamon 2, cardamom 3, cloves 4, salt, cumin seeds 1tsp
  • Frozen mix vegetable and green peas
  • hot water, coriander to garnish


  • 1. Soak the rice and lentil
  • 2. fry bay leaf, cardamom, cinnamon, cloves, cumin seeds and onion
  • 3. add little water and ginger garlic paste, turmeric and coriander powder
  • 4. add rice and lentil and mix veg
  • 5. add water to cook
  • 6. when water soaked a little bit add green peas
  • Garnish with fresh coriander

Strawberry fruit salad (served with a fresh orange juice)

Published by Nadegegrows

Garden Assistant/Tend and Share project worker

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